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Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You Slideshow

Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You Slideshow

Avoid those pesky pesticides with these 15 foods

istockphoto.com

Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You

istockphoto.com

We’re sure you’ve heard of the “Dirty Dozen” — the 12 pieces of produce most likely to have contamination from pesticides, herbicides, and other dangerous chemicals. The Clean 15 is the chemical-free counterpart to that list — the 15 vegetables you’re going to want to buy more of at the grocery store.

The Environmental Working Group (EWG) devised their Shopper’s Guide to Pesticides by analyzing which fruits and vegetables have the lowest pesticide residues in grocery stores. They revise the list every year, ensuring that their recommendations remain updated with current farming practices. This year, they tested 48 of the most popular fruits and vegetables and narrowed down the results to reveal the best and the worst offenders when it comes to pesticide residue.

“It is important to note that the samples are tested for pesticides after they have been prepared to be eaten,” the EWG’s website warns. “This means the produce is thoroughly washed and, when applicable, peeled. After these preparations, pesticide residues are still detected on many of the fruits and veggies.”

Pesticides can have a real impact on the health of your home, with effects ranging from cancer risk to disruptions in pregnancy. Though the Dirty Dozen (which you can find here) are best kept off your grocery list, these are the 15 fruits and vegetables least likely to poison you.

Grapefruit

Cauliflower

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People are crazy about this crunchy cruciferous vegetable — and with good reason. It’s been repurposed to replace many a carbohydrate, including rice, pizza crust, and even mashed potatoes. Cauliflower pizza crust might not be much healthier, but it is tasty — and almost pesticide free.

Cantaloupe

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Perhaps it’s the hard outer shell that protects this bowling ball of a fruit from the harsh chemical sprays. Whatever the reason, this summer fruit salad star is actually really high in sodium (but don’t worry too much about that) and B vitamins.

Kiwi

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This underrated fruit has tons of health benefits, and it’s super-sweet for smoothies. Go ahead and slice one or just go ahead and bite it like an apple — you can eat the skin!

Honeydew Melon

Mangos

They’re really hard to cut without making a mess, though there’s a trick to getting it right every time. Cut two large slices around the seed and then dice into squares inside the skin. If you leave the skin uncut, you can eat the cubes right off of it! If you don’t want to go to the trouble, just use the fruit in a savory and sweet recipe.

Asparagus

This vegetable spearheaded this summer with its bold flavor and ease of preparation. Throw a few spears on the grill, toss them in olive oil on the stove, or tuck them into creamy folds of linguine. But beware — they are on our list of foods that make you smell bad.

Papayas

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You might want to wait a bit on this one — though they’re free of pesticides, there have been more than a few cases of salmonella this year linked to papayas. At this point, though, the papayas have been recalled and we’re finally safe to order a papaya salad side dish at any Asian restaurant.

Frozen Sweet Peas

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Onions

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Cabbage

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Pineapples

Do you like piña coladas? You’re about to like them a whole lot more. They’re number three on the list, meaning the pesticide content of each one is appealingly low. Pineapples are weirdly banned at British music festivals, but make a great snack idea for any other occasion. It’s smart to save the juices, too — it makes the perfect marinade!

Avocados

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Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You Slideshow - Recipes

There are many ways to improve your vision by training your eyes with techniques too lengthy to mention for this article. My intention was to find out if you can improve ones nearsighted vision to 20/20 perfect vision or better. I discovered some interesting facts while researching this subject.

The eyes operate in close connection with the liver and kidneys. If your liver or kidneys have poor function, it causes the eyes to ache and also causes dark circles under your eyes.

Dark circles under the eyes is a common concern for women. Cosmetic companies have created dark circle concealers and creams just for this one issue alone. In fact, dark circles stem from unhealthy eating habits which causes your liver and kidneys to function poorly.

Did you know? If you are in good health and eat organic foods blinding light shouldn't bother you, and you shouldn't need sunglasses (just don't look directly in the sun). If you blink too much it is a sign of organic weakness. Eating too many sweets, fats, animal foods & alcohol makes the eyes tired and weak. Excess liquid intake causes edema, lower back pain, and puffy bags under the eyes.

Improving your eyesight:

  • Do you sit in front of a computer too long? Make sure to look up every 8-10 minutes. This will reduce eye stress which relaxes the mind and body, therefore improving your vision.
  • Are you stressed? A stressful situation that lasts for months or years weakens your vision. The more relaxed you are, the better your vision becomes.
  • Brushing your hair can improve your eyesight! Brushing your hair while bent over improves your vision. ( I was stunned to discover this)
  • Eating an organic diet improves your vision in a short amount of time.


Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You Slideshow - Recipes

There are many ways to improve your vision by training your eyes with techniques too lengthy to mention for this article. My intention was to find out if you can improve ones nearsighted vision to 20/20 perfect vision or better. I discovered some interesting facts while researching this subject.

The eyes operate in close connection with the liver and kidneys. If your liver or kidneys have poor function, it causes the eyes to ache and also causes dark circles under your eyes.

Dark circles under the eyes is a common concern for women. Cosmetic companies have created dark circle concealers and creams just for this one issue alone. In fact, dark circles stem from unhealthy eating habits which causes your liver and kidneys to function poorly.

Did you know? If you are in good health and eat organic foods blinding light shouldn't bother you, and you shouldn't need sunglasses (just don't look directly in the sun). If you blink too much it is a sign of organic weakness. Eating too many sweets, fats, animal foods & alcohol makes the eyes tired and weak. Excess liquid intake causes edema, lower back pain, and puffy bags under the eyes.

Improving your eyesight:

  • Do you sit in front of a computer too long? Make sure to look up every 8-10 minutes. This will reduce eye stress which relaxes the mind and body, therefore improving your vision.
  • Are you stressed? A stressful situation that lasts for months or years weakens your vision. The more relaxed you are, the better your vision becomes.
  • Brushing your hair can improve your eyesight! Brushing your hair while bent over improves your vision. ( I was stunned to discover this)
  • Eating an organic diet improves your vision in a short amount of time.


Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You Slideshow - Recipes

There are many ways to improve your vision by training your eyes with techniques too lengthy to mention for this article. My intention was to find out if you can improve ones nearsighted vision to 20/20 perfect vision or better. I discovered some interesting facts while researching this subject.

The eyes operate in close connection with the liver and kidneys. If your liver or kidneys have poor function, it causes the eyes to ache and also causes dark circles under your eyes.

Dark circles under the eyes is a common concern for women. Cosmetic companies have created dark circle concealers and creams just for this one issue alone. In fact, dark circles stem from unhealthy eating habits which causes your liver and kidneys to function poorly.

Did you know? If you are in good health and eat organic foods blinding light shouldn't bother you, and you shouldn't need sunglasses (just don't look directly in the sun). If you blink too much it is a sign of organic weakness. Eating too many sweets, fats, animal foods & alcohol makes the eyes tired and weak. Excess liquid intake causes edema, lower back pain, and puffy bags under the eyes.

Improving your eyesight:

  • Do you sit in front of a computer too long? Make sure to look up every 8-10 minutes. This will reduce eye stress which relaxes the mind and body, therefore improving your vision.
  • Are you stressed? A stressful situation that lasts for months or years weakens your vision. The more relaxed you are, the better your vision becomes.
  • Brushing your hair can improve your eyesight! Brushing your hair while bent over improves your vision. ( I was stunned to discover this)
  • Eating an organic diet improves your vision in a short amount of time.


Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You Slideshow - Recipes

There are many ways to improve your vision by training your eyes with techniques too lengthy to mention for this article. My intention was to find out if you can improve ones nearsighted vision to 20/20 perfect vision or better. I discovered some interesting facts while researching this subject.

The eyes operate in close connection with the liver and kidneys. If your liver or kidneys have poor function, it causes the eyes to ache and also causes dark circles under your eyes.

Dark circles under the eyes is a common concern for women. Cosmetic companies have created dark circle concealers and creams just for this one issue alone. In fact, dark circles stem from unhealthy eating habits which causes your liver and kidneys to function poorly.

Did you know? If you are in good health and eat organic foods blinding light shouldn't bother you, and you shouldn't need sunglasses (just don't look directly in the sun). If you blink too much it is a sign of organic weakness. Eating too many sweets, fats, animal foods & alcohol makes the eyes tired and weak. Excess liquid intake causes edema, lower back pain, and puffy bags under the eyes.

Improving your eyesight:

  • Do you sit in front of a computer too long? Make sure to look up every 8-10 minutes. This will reduce eye stress which relaxes the mind and body, therefore improving your vision.
  • Are you stressed? A stressful situation that lasts for months or years weakens your vision. The more relaxed you are, the better your vision becomes.
  • Brushing your hair can improve your eyesight! Brushing your hair while bent over improves your vision. ( I was stunned to discover this)
  • Eating an organic diet improves your vision in a short amount of time.


Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You Slideshow - Recipes

There are many ways to improve your vision by training your eyes with techniques too lengthy to mention for this article. My intention was to find out if you can improve ones nearsighted vision to 20/20 perfect vision or better. I discovered some interesting facts while researching this subject.

The eyes operate in close connection with the liver and kidneys. If your liver or kidneys have poor function, it causes the eyes to ache and also causes dark circles under your eyes.

Dark circles under the eyes is a common concern for women. Cosmetic companies have created dark circle concealers and creams just for this one issue alone. In fact, dark circles stem from unhealthy eating habits which causes your liver and kidneys to function poorly.

Did you know? If you are in good health and eat organic foods blinding light shouldn't bother you, and you shouldn't need sunglasses (just don't look directly in the sun). If you blink too much it is a sign of organic weakness. Eating too many sweets, fats, animal foods & alcohol makes the eyes tired and weak. Excess liquid intake causes edema, lower back pain, and puffy bags under the eyes.

Improving your eyesight:

  • Do you sit in front of a computer too long? Make sure to look up every 8-10 minutes. This will reduce eye stress which relaxes the mind and body, therefore improving your vision.
  • Are you stressed? A stressful situation that lasts for months or years weakens your vision. The more relaxed you are, the better your vision becomes.
  • Brushing your hair can improve your eyesight! Brushing your hair while bent over improves your vision. ( I was stunned to discover this)
  • Eating an organic diet improves your vision in a short amount of time.


Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You Slideshow - Recipes

There are many ways to improve your vision by training your eyes with techniques too lengthy to mention for this article. My intention was to find out if you can improve ones nearsighted vision to 20/20 perfect vision or better. I discovered some interesting facts while researching this subject.

The eyes operate in close connection with the liver and kidneys. If your liver or kidneys have poor function, it causes the eyes to ache and also causes dark circles under your eyes.

Dark circles under the eyes is a common concern for women. Cosmetic companies have created dark circle concealers and creams just for this one issue alone. In fact, dark circles stem from unhealthy eating habits which causes your liver and kidneys to function poorly.

Did you know? If you are in good health and eat organic foods blinding light shouldn't bother you, and you shouldn't need sunglasses (just don't look directly in the sun). If you blink too much it is a sign of organic weakness. Eating too many sweets, fats, animal foods & alcohol makes the eyes tired and weak. Excess liquid intake causes edema, lower back pain, and puffy bags under the eyes.

Improving your eyesight:

  • Do you sit in front of a computer too long? Make sure to look up every 8-10 minutes. This will reduce eye stress which relaxes the mind and body, therefore improving your vision.
  • Are you stressed? A stressful situation that lasts for months or years weakens your vision. The more relaxed you are, the better your vision becomes.
  • Brushing your hair can improve your eyesight! Brushing your hair while bent over improves your vision. ( I was stunned to discover this)
  • Eating an organic diet improves your vision in a short amount of time.


Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You Slideshow - Recipes

There are many ways to improve your vision by training your eyes with techniques too lengthy to mention for this article. My intention was to find out if you can improve ones nearsighted vision to 20/20 perfect vision or better. I discovered some interesting facts while researching this subject.

The eyes operate in close connection with the liver and kidneys. If your liver or kidneys have poor function, it causes the eyes to ache and also causes dark circles under your eyes.

Dark circles under the eyes is a common concern for women. Cosmetic companies have created dark circle concealers and creams just for this one issue alone. In fact, dark circles stem from unhealthy eating habits which causes your liver and kidneys to function poorly.

Did you know? If you are in good health and eat organic foods blinding light shouldn't bother you, and you shouldn't need sunglasses (just don't look directly in the sun). If you blink too much it is a sign of organic weakness. Eating too many sweets, fats, animal foods & alcohol makes the eyes tired and weak. Excess liquid intake causes edema, lower back pain, and puffy bags under the eyes.

Improving your eyesight:

  • Do you sit in front of a computer too long? Make sure to look up every 8-10 minutes. This will reduce eye stress which relaxes the mind and body, therefore improving your vision.
  • Are you stressed? A stressful situation that lasts for months or years weakens your vision. The more relaxed you are, the better your vision becomes.
  • Brushing your hair can improve your eyesight! Brushing your hair while bent over improves your vision. ( I was stunned to discover this)
  • Eating an organic diet improves your vision in a short amount of time.


Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You Slideshow - Recipes

There are many ways to improve your vision by training your eyes with techniques too lengthy to mention for this article. My intention was to find out if you can improve ones nearsighted vision to 20/20 perfect vision or better. I discovered some interesting facts while researching this subject.

The eyes operate in close connection with the liver and kidneys. If your liver or kidneys have poor function, it causes the eyes to ache and also causes dark circles under your eyes.

Dark circles under the eyes is a common concern for women. Cosmetic companies have created dark circle concealers and creams just for this one issue alone. In fact, dark circles stem from unhealthy eating habits which causes your liver and kidneys to function poorly.

Did you know? If you are in good health and eat organic foods blinding light shouldn't bother you, and you shouldn't need sunglasses (just don't look directly in the sun). If you blink too much it is a sign of organic weakness. Eating too many sweets, fats, animal foods & alcohol makes the eyes tired and weak. Excess liquid intake causes edema, lower back pain, and puffy bags under the eyes.

Improving your eyesight:

  • Do you sit in front of a computer too long? Make sure to look up every 8-10 minutes. This will reduce eye stress which relaxes the mind and body, therefore improving your vision.
  • Are you stressed? A stressful situation that lasts for months or years weakens your vision. The more relaxed you are, the better your vision becomes.
  • Brushing your hair can improve your eyesight! Brushing your hair while bent over improves your vision. ( I was stunned to discover this)
  • Eating an organic diet improves your vision in a short amount of time.


Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You Slideshow - Recipes

There are many ways to improve your vision by training your eyes with techniques too lengthy to mention for this article. My intention was to find out if you can improve ones nearsighted vision to 20/20 perfect vision or better. I discovered some interesting facts while researching this subject.

The eyes operate in close connection with the liver and kidneys. If your liver or kidneys have poor function, it causes the eyes to ache and also causes dark circles under your eyes.

Dark circles under the eyes is a common concern for women. Cosmetic companies have created dark circle concealers and creams just for this one issue alone. In fact, dark circles stem from unhealthy eating habits which causes your liver and kidneys to function poorly.

Did you know? If you are in good health and eat organic foods blinding light shouldn't bother you, and you shouldn't need sunglasses (just don't look directly in the sun). If you blink too much it is a sign of organic weakness. Eating too many sweets, fats, animal foods & alcohol makes the eyes tired and weak. Excess liquid intake causes edema, lower back pain, and puffy bags under the eyes.

Improving your eyesight:

  • Do you sit in front of a computer too long? Make sure to look up every 8-10 minutes. This will reduce eye stress which relaxes the mind and body, therefore improving your vision.
  • Are you stressed? A stressful situation that lasts for months or years weakens your vision. The more relaxed you are, the better your vision becomes.
  • Brushing your hair can improve your eyesight! Brushing your hair while bent over improves your vision. ( I was stunned to discover this)
  • Eating an organic diet improves your vision in a short amount of time.


Meet the Clean 15: The Fruits and Vegetables Least Likely to Poison You Slideshow - Recipes

There are many ways to improve your vision by training your eyes with techniques too lengthy to mention for this article. My intention was to find out if you can improve ones nearsighted vision to 20/20 perfect vision or better. I discovered some interesting facts while researching this subject.

The eyes operate in close connection with the liver and kidneys. If your liver or kidneys have poor function, it causes the eyes to ache and also causes dark circles under your eyes.

Dark circles under the eyes is a common concern for women. Cosmetic companies have created dark circle concealers and creams just for this one issue alone. In fact, dark circles stem from unhealthy eating habits which causes your liver and kidneys to function poorly.

Did you know? If you are in good health and eat organic foods blinding light shouldn't bother you, and you shouldn't need sunglasses (just don't look directly in the sun). If you blink too much it is a sign of organic weakness. Eating too many sweets, fats, animal foods & alcohol makes the eyes tired and weak. Excess liquid intake causes edema, lower back pain, and puffy bags under the eyes.

Improving your eyesight:

  • Do you sit in front of a computer too long? Make sure to look up every 8-10 minutes. This will reduce eye stress which relaxes the mind and body, therefore improving your vision.
  • Are you stressed? A stressful situation that lasts for months or years weakens your vision. The more relaxed you are, the better your vision becomes.
  • Brushing your hair can improve your eyesight! Brushing your hair while bent over improves your vision. ( I was stunned to discover this)
  • Eating an organic diet improves your vision in a short amount of time.


Watch the video: Πώς Να Χρησιμοποιήστε Το Υπόδειγμα Διαφανειών Στο Microsoft PowerPoint; (January 2022).