Traditional recipes

Fasting cream soup

Fasting cream soup

Three basic ingredients. Easy to make, healthy and for those who fast it is wonderful.

  • 2 potatoes
  • a carrot
  • half the inflorescences of a broccoli
  • salt and aromatic herbs (to taste)
  • 2 tablespoons olive oil

Servings: 4

Preparation time: less than 60 minutes

RECIPE PREPARATION Fasting cream soup:

Peel the potatoes and cut them into small pieces. Do the same with the carrot. They are boiled in a pan in which I put a liter of salt water. When the water boils, put the potatoes with the carrot. Leave to boil over low heat, covered with a lid. Fill with a little water if deemed necessary. At the end, when they have boiled, add the washed and drained broccoli bouquets. Let it boil for about 5 minutes, add the olive oil and herbs.

When their cooking is complete, leave to cool. Because I thought the vegetable soup was enough, I passed them in the pan in which they boiled. The result was a very good cream soup. Serve with toast.


Ingredients for 3 servings:

- 2 tablespoons extra virgin olive oil

- 3 medium-sized sweet potatoes (about one kilogram)

- a teaspoon of salt

- a teaspoonful of ground black pepper

Method of preparation:

The potatoes must be cleaned and cut into cubes, as we do for the classic potatoes we boil. Because sweet potatoes sometimes have a slightly sticky whitish sap, we recommend that you wash the potatoes thoroughly, both before peeling them and after cutting them. Then boil them for about 10 minutes. Sweet potatoes boil faster than classic potatoes, and you can easily check them by pricking them with a fork. Because we will care for the soup, they must be left to boil until they become very soft.

While the potatoes are boiling, heat a pan, in which you add the olive oil. Saute finely chopped onion and chopped garlic until soft and golden. Add salt and pepper and mix well, then remove the pan from the heat.

Drain the potatoes, but be careful to keep about a cup of the water in which they boiled. Keep the potatoes in the pot and add the onion and garlic mixture over them. Strain everything with a mixer and mix until the puree is even. Put the pot on the fire again and stir continuously for 2-3 minutes, while gradually adding the water in which the potatoes were boiled. Depending on how thick or liquid you want the soup to be, add more or less water.


Fasting broccoli cream soup

Fasting broccoli cream soup recipes: how to cook fasting broccoli cream soup and the tastiest recipes for fasting broccoli cream soup, beet cream soup, mushroom cream soup, vegetable cream soup, ripe vegetable cream soup, cream soup, mushroom cream soup, fasting cakes with ness cream, cream soup post cauliflower.

Fasting broccoli cream soup

Fasting recipes, Dishes onion carrot potato broccoli salt pepper

Broccoli cream soup

Cream soup, Vegetable soups, Soups 700 g broccoli 1 onion salt pepper 1 carrot a few tablespoons oil 150 g cream

Cream of broccoli and green asparagus soup

Cream, Lemon, Broccoli 2 broccoli 6 asparagus 1 onion 2 cloves garlic 1 cube vegetable concentrate 150 g sour cream 1/2 lemon 1 egg 50 g butter salt pepper croutons

Broccoli cream soup

Soups and broths, Vegetable soups 500 g broccoli (fresh or frozen) 1 onion 2 potatoes salt, oil, sour cream for serving

Cream broccoli soup with pomegranate and shrimp

Soups and broths, Vegetable soups * 400 g broccoli * 1 potato * 1 carrot * 1 onion * 1 clove garlic * 30 g grated Parmesan cheese * 250 ml chicken soup * flavored oil * 6 fresh shrimps * juice from half a lemon * pomegranate seeds * ginger * salt, pepper

Broccoli Cream Soup

Soups, Soups and broths 1 tablespoon butter 1 tablespoon olive oil 1 medium onion, chopped 1 celery, chopped 2 cloves garlic, chopped 1 tablespoon fresh parsley, chopped 8 bouquets of broccoli, with the stem 2 cups water 4 cups soup chicken 1/2 teaspoon salt pepper

Broccoli cream soup

Soups and broths, Vegetable soups 800 gr broccoli, 1 celery, 2 peppers, 1 red onion, 1 parsley root, 250 ml sour cream, 1 diced butter, salt, pepper, nutmeg, croutons, juice of 1 lemon, 100 gr cheddar cheese

Broccoli soup with cheese

Soups and broths, Soups 300g broccoli 400ml chicken soup 6 tablespoons margarine 1 onion, chopped 1/2 cup flour 2 cups milk 600g melted pepper cheese

Broccoli Puree

Foods with vegetables and vegetables, Fasting recipes, Vegetarian recipes a piece of fresh or frozen broccoli - half kg 100 g potatoes 50-100 g butter milk salt, white pepper, a little thyme if you want to serve this puree as a fasting dish you can make it with a little warm water or vegetable soup instead of milk and margarine in.

Cream broccoli soup with croutons

Soups and broths, Vegetable soups 1 broccoli (500 g) 1 large onion 2-3 carrots 1.5 l water 5 cloves garlic salt paprika for croutons: 3 slices black bread 2 cloves garlic 2 slices butter

Broccoli puree with fasting carrot

Food, Vegetable dishes 2 bouquets of broccoli 2 potatoes 2 carrots margarine salt pepper

Chickpea cream soup

Fasting food, Cream soup, Vegetable soups 1 tablespoon oil 1 clove of garlic 1 onion 1 teaspoon cumin 1 teaspoon turmeric 2 canned boiled chickpeas 2 tomatoes 300 ml chicken soup water salt pepper

Broccoli Soup With Cheese

Soups and broths, Soups 1/2 cup butter 1 onion, chopped 450g chopped broccoli 450ml chicken soup 450g cheese, chopped 2 cups milk 1 tablespoon garlic powder 2/3 cup cornstarch 1 cup water

Broccoli salad

a simple fasting recipe and very easy to prepare is broccoli salad. you need: 1 bouquet of broccoli (stem plus flower or foil) 100 grams of olives 400 grams of fresh mushrooms a little olive oil salt black pepper.

Broccoli pies

Potato, Broccoli 1 piece broccoli 1 potato 2 sausages 4 tablespoons melted cheese 2 puff pastry sheets 1 egg

Cream mushroom soup with vegetables and garlic

Fasting recipes, Meals 400 gr brown mushrooms a carrot 2 onions a piece celery 2 potatoes 1 l vegetable soup (or water) 50 gr butter (margarine if you prepare it fasting) 2 lg olive oil bread croutons salt pepper a powder of garlic

Cannelloni with vegetables - fasting

Fasting recipes, Foods 8 cannelloni tubes, 100 g mushrooms, 100 g broccoli, 200 g frozen vegetables (carrots, peas, corn, bell peppers), 100 g fasting cheese, salt, pepper, 2-3 tablespoons oil, 1 tablespoon pesmet.

Post cauliflower cream soup

Fasting recipes, Foods for this delicious soup we need: 1 cauliflower, 2 carrots, 2 potatoes, an onion, 4 cloves of garlic, dill, a little salt margarine and oil

Mushroom Cream Soup - Jamie Oliver's recipe

Mushroom cream soup, Vegetable cream soup, Cream soup 600 g mushroom mix 1 onion 2 celery stalks 3 cloves garlic parsley thyme olive oil salt pepper 1.5 liters chicken or vegetable soup 75 ml liquid cream ciabatta for serving

Broccoli Soup With Pasta

Soups and broths, Soups, Vegetarian recipes 3 tablespoons olive oil 2 cloves garlic, chopped 2 red onions, 2 diced celery, diced 1 carrot, diced 400g canned tomatoes in broth 1 tablespoon broth 2 tablespoons red wine vinegar 1 teaspoon sugar 1.3 liters of vegetable soup.

Broccoli turkey at CrockPot slowcooker

Broccoli, Spices 1.5 kg turkey broccoli spices olive oil

Pea cream soup

Pea cream soup, Vegetable cream soup, Cream soup 1 kg peas 50 g butter salt pepper onion 1 potato 1/2 celery 1 parsnip olive oil 100 ml liquid cream bacon (optional)

Zucchini cream soup

Pumpkin Cream Soup, Vegetable Cream Soup, Cream Soup 1 small onion 2 cloves of garlic 3 zucchini or zucchini 1 liter chicken soup or water 2 tablespoons sour cream 2 tablespoons oil salt pepper parsley green Parmesan for serving (optional)

Fasting green pea cream soup

Fasting recipes, Meals 300 g new peas, 1 potato, 1 carrot, 2 green onions, salt, 1/2 teaspoon curry, 2-3 tablespoons oil, green parsley, 2 mint leaves, lemon juice, bread croutons.

Cream broccoli soup with Delaco Sofia cheese

Soups and broths, Vegetable soups for 4 servings • 600 g fresh or frozen broccoli • 150 g delaco sofia grated cheese • 6 slices rye bread • 1 tablespoon olive oil • 1 tablespoon chopped parsley leaves • 1 pinch salt • ground black pepper.

Penne With Shrimp, Bacon And Broccoli

Pasta, Pasta and pizza 500g penne 1 tablespoon vegetable oil 12 slices of bacon, chopped 1 onion, chopped 1 clove of garlic, crushed 1 broccoli, cut into pieces 150 ml vegetable soup, hot 142ml sour cream 250g large cleaned shrimp

Cauliflower And Baked Broccoli With Polenta

Main course meatless dishes, Vegetarian recipes 1 large cauliflower, cut into pieces 1/2 large broccoli, cut into pieces olive oil 800 ml milk 1 cube chicken soup dissolved in 500 ml freshly boiled water 250g corn for polenta 80g cheddar, grated

Vegetable Salad Boiled With Fasting Mayonnaise

Fasting dishes for this salad I chose to use a few bouquets of broccoli, a few bunches of cauliflower, about 200 g of green beans, a few sprigs of parsley and dill salt, fasting mayonnaise pepper to taste and a little boiled carrot for garnish. fasting mayonnaise.

Cream soup of cooked vegetables

Vegetable cream soup, Cream soup, Soups 2 onions 2 carrots 2 potatoes 1 sweet potato 1 red kapia pepper 2-3 tomatoes 1 zucchini 1/2 celery 1 parsnip 1 root parsley thyme salt pepper olive oil

Pumpkin cream soup with parmesan

Pumpkin cream soup, Vegetable cream soup, Cream soup 1 tablespoon olive oil or butter 2 cloves garlic 1 onion 1 kg pumpkin salt pepper 750 ml vegetable or chicken soup 250 ml sour cream and parmesan for serving

Pea cream soup with mint

Fasting recipes, Meals 1 tablespoon butter half an onion, chopped 200g peas, berries 500ml vegetable soup half a bunch of fresh mint salt and pepper

Cream of mushroom soup with garlic

Cream soup, Vegetable soups, Soups 500 g mushrooms 1 onion 2 cloves garlic 2 tablespoons butter 1/2 glass white wine salt pepper thyme vegetable soup or water 120 ml liquid cream croutons for serving greens

Green Pizza, A Healthy Variety Full Of Vegetables

Pizza, Fasting recipes, Easter and pizza 450g pizza dough, prepared 2 cups of broccoli 1/4 cup water 140g rocket salt pepper 1/2 cup pesto sauce, prepared 1 cup mozzarella pieces

Spinach cream soup

Cream soup, Vegetable soups, Soups 1 onion 2 tablespoons olive oil 2 cloves garlic 1 potato 500 g frozen spinach chicken or vegetable soup salt pepper cream for cooking croutons for serving

Baked Chicken With Broccoli

Steaks, Meat dishes 170g egg noodles 3 tablespoons butter 1 onion, chopped 1/4 cup flour 1 1/2 cups chicken soup 3/4 cup milk salt and pepper to taste 5 cups chicken breast, boiled and cut into pieces 280g broccoli, chopped 1 cup cheddar cheese 1 cup grated cheese

Celery cream soup

Vegetable dishes, Vegetable cream soup, Cream soup 400 g celery (strain) 2 cloves garlic 200 g potatoes 2 tablespoons olive oil 500 ml vegetable soup 100 ml liquid cream an onion green parsley salt pepper

Cream of mushroom soup

Mushroom dishes, Mushroom cream soup, Cream soup 500 g champignon mushrooms 500 g pleurotus mushrooms 2-3 onions 1 carrot 2-3 cloves garlic 250 ml milk 150 g cream 1 l chicken soup 2-3 tablespoons flour 4- 5 tablespoons oil a cube of butter salt pepper paprika fresh parsley

Jerusalem artichoke soup

Fasting recipes, Vegetarian recipes, Vegetable soups 500 g Jerusalem artichoke 1 thread leek 2 medium potatoes 1 liter vegetable soup 100 ml dry white wine olive oil salt pepper 2 sprigs rosemary 2 sprigs fresh thyme

Broccoli bread

Appetizers, Appetizers with vegetables broccoli 1 egg 2 tablespoons flour breadcrumbs salt, vegeta, pepper

Wrapping with rice paper

Meals, Potato dishes - tofu - broccoli or baby broccoli that are cousins ​​with broccoli by crossing with kai-lan or Chinese broccoli - shrimp (optional) - miso pasta (optional) - soy sauce - garlic - hot peppers.

Broccoli in red sauce

Food, Vegetable dishes 1 broccoli 1 carrot 1 leek 1 zucchini 2-3 tablespoons tomato juice salt

Broccoli pudding

Food, Easter and pizza 400 g spaghetti 4 eggs 200 g sour cream 1 piece broccoli 1-2 boiled carrots 150 g telemea 1 tablespoon butter salt pepper

Yellow pea cream soup

Pea cream soup, Vegetable cream soup, Soups 300 g peeled yellow peas 1 liter vegetable soup or water 1 onion 1 carrot 1/2 celery 2 bay leaves salt pepper 1 teaspoon cumin 3 tablespoons olive oil butter (optional) bacon (optional) greenery

Spicy cream soup with shrimp

Seafood, Vegetable cream soup, Cream soup 300 g shrimp 3 tablespoons butter 3 lymph oil 2 cloves garlic 1 onion 2 carrots 1 teaspoon paprika 1/2 celery salt pepper 2 potatoes 2-3 peeled tomatoes 100 ml liquid cream

Cream cheese soup

Soups, Soups and broths, Cream soup 50 g butter 2 onions 2 tablespoons flour 700 ml chicken soup 600 ml milk 400 g cheddar 2 cloves garlic salt pepper

Ginger carrot cream soup

Vegetable cream soup, Cream soup, Vegetable soups 4-5 carrots 1 onion a piece of ginger 2 tablespoons oil 1 potato salt pepper liquid cream (optional) greens for decoration

Quinoa with broccoli

Vegetable dishes, Main course 1 1/2 cups water 3/4 cup quinoa 1/4 teaspoon salt 2 cups broccoli 450g cooked chicken, broken into pieces 1 1/4 cups cheddar cheese, grated 1/3 cup mayonnaise 300ml soup of vegetables 2 tablespoons milk 1/2 teaspoon stevia powder 1/4 teaspoon pepper.

Cream of sweet potato soup

Vegetable cream soup, Cream soup, Vegetable soups 1 kg sweet potatoes 1 onion olive oil 1 carrot 2 stalks celery salt pepper thyme 1 teaspoon cumin liquid cream greens for decoration

Grated Gnocchi, With Broccoli And Spinach

Pasta and pizza, Pasta 1 tablespoon olive oil 1 finely chopped onion 2 tablespoons flour 350ml milk 280g cream cheese 100g spinach 100g milk 1 small broccoli, cut into pieces 600g gnocchi, ready meals 30g grated Parmesan


Cauliflower cream soup & # 8211 fasting recipe

Although we are not familiar with cream soups, the little ones adapt easily. At least mine people like cream soups more than those with whole vegetables, from which I choose only the ones I like. In addition, they are even healthier, without rancid and without fries.

For cauliflower cream soup you need:

  • a larger cauliflower
  • an onion
  • a large potato or two smaller ones
  • a fatty red pepper
  • 3 peeled tomatoes (I put about 6 cherry tomatoes, because of those I had). They do not appear in the picture with ingredients because I thought of putting them when I put the soup on the fire
  • olive oil or whatever you like (I put walnut oil)
  • a sprig of parsley (greens)
  • vegetate
  • salt and pepper

Put about 2 liters of salted water to boil, in which you add diced potatoes, onions and chopped red peppers. After 10 minutes, put the cauliflower, washed and unwrapped in smaller bunches. Add the parsley and vegeta.

After another 10 minutes, add the peeled tomatoes. Let it cook for another 15, 20 minutes, then squeeze the vegetables, keeping the juice in a bowl. If you want, you can remove the onion. I took it out because my family doesn't like the taste of boiled onions.

In the food processor, or if not, with the blender, pass the vegetables until they become a paste. Gradually add the juice in which they boiled, until it becomes a creamy soup. Add more pepper and salt (if needed, and at the end add about 3 tablespoons of oil,


Cauliflower cream soup (post)

It is a consistent soup, although it contains only three main ingredients! If you like cauliflower, you will appreciate it and cook it that way, but be careful. season this soup skillfully, otherwise it may taste quite bland! Source of inspiration: here.

Ingredient:

Cauliflower- 1 (mica)
Garlic - 6 puppies
Inactive yeast flakes - 1/2 cup (found at health food stores)

Method of preparation:

1-Cauliflower, cleaned and unwrapped in bouquets, put in boiled water, at the right heat, for 9-10 minutes.
2-Bake the garlic in the oven box wrapped in aluminum foil or baking paper.
3-Boiled cauliflower, baked garlic and yeast flakes are mixed with a vertical blender (or other type of robot), adding water depending on the desired consistency.
4-Suitable for salt, pepper, paprika, etc.

It can be served with seeds, bread croutons, olive oil, etc. I chose the pieces of slightly fried and salted cauliflower and pumpkin seeds.


Lentil cream soup (fasting) - incredibly tasty!

Lentil and vegetable soup is a simple, cheap and delicious dish that can be included in the fasting menu. The cream soup is prepared quite quickly, because it does not have to be boiled for a long time. It is full, even if it does not contain meat, consistent, slightly spicy and with a very pleasant aroma. It goes perfectly with croutons made of white bread or rye bread.

INGREDIENT:
-200 g of lentils

-2 tomatoes (fresh or preserved in their own juice)

-salt, black pepper (berries or ground) - to taste

-sunflower oil - for frying

-white bread / rye croutons - for serving

-fresh greenery - for serving.

METHOD OF PREPARATION:
1. Wash the lentils very well with cold water. Put it in a saucepan, pour 2 liters of water over it and bring to a boil.

2. Collect the foam formed on the surface of the water. Then add the bay leaf, 2 cloves of garlic and simmer on low heat for 30 minutes.

3. Chop the onion and grate the carrot.

4. Peel the tomatoes and grate them.

5. Heat a little sunflower oil in a pan. Add the onion and fry until transparent.

6. Add the grated carrot and fry everything for another 2-3 minutes.

7. Add the tomatoes and sauté the vegetables over low heat, under the lid, for 10 minutes.

8. Peel the potatoes and cut them into cubes.

9.Add the potatoes and fry to the soup. Salt it, pepper it and cook it on low heat for 20-25 minutes, until the potatoes are ready.

10. Stop the fire. Add the other 2 cloves of garlic to the soup (passed through the garlic press) and let the soup rest for 10-15 minutes.

11. Remove the bay leaf and black peppercorns from the soup, then pass it through the vertical mixer.

12. Pour the soup into plates. Sprinkle with croutons and fresh greens.


Cream of cauliflower soup recipes

The secret of a successful cream soup is the fine texture and the perfect taste. First of all, think that this is one of the simplest ways to put cauliflower in the spotlight, giving it a special flavor. To get a creamy cauliflower soup that will captivate you from the first spoon, you need to follow a few steps carefully.

To get started, prepare the ingredients you need:

  • 1 medium cauliflower, about half a kilogram
  • 250 grams of white potatoes or 2 larger potatoes
  • 1 large onion
  • 1 clove of garlic
  • 1.5 liters of water
  • a little olive oil (but you can also use sunflower)
  • salt and ground white pepper to taste.


Optionally, for a more intense taste, you can also add:

  • a tablespoon of butter
  • 150 grams of greasy cream
  • or you can use a liquid base from vegetable or chicken soup instead of water.

Wash the vegetables well and let's see how to prepare the best cauliflower cream soup.


Potato cream soup

Ingredient:

  • 5 potatoes
  • 1 onion
  • 1 celery
  • 1 parsley root
  • 50 grams of margarine
  • 1 link parsley
  • salt
  • caraway
  • pepper

Peel the potatoes and cut them into cubes. Cut the celery, parsley root and chop the onion. All vegetables are boiled in salted water to taste and 1 tablespoon of oil. After they are cooked, remove the onion, and the potatoes together with the roots are mashed with a blender. Mix with the juice in which they boiled until we get a fine cream. We put the potato cream in a few boils together with the margarine and the cumin seeds. Serve with green parsley.


  • 400 & # 8211 500 g mushrooms, I used 4 large mushrooms, 2 shiitakes, many pleurotus legs left from the "steak" of the pleurotus
  • 2-3 onions
  • 1 carrot
  • 1/2 small celery
  • 1 large potato
  • 200 ml vegetable cream, I used oats, but it works any
  • inactive yeast flakes
  • 3-4 tablespoons cooking oil for the final touch
  • 3 -4 l of water or vegetable soup

Finely chop the onion, carrots and celery, which we fry in 3-4 tablespoons of oil until soft and lightly caramelized. Tempering is optional, though.

Add the mushrooms, cut and also, as we feel like, let them soften a little. We also put the diced potato.

Pour the vegetable broth or water and simmer until completely cooked.

Put the vegetables in a blender or use a vertical sieve. If you want the soup even finer, you can pass it through a sieve.

Put the soup on the fire again and add the cream. Bring to a boil and turn off the heat.

Serve with croutons or aromatic oil, inactive yeast flakes or herbs.